Finna Get Loose 269

hang loose
Inspiration: Tomorrow, for the first time in a while, I’m back at the DDH Y Cycle Studio for the Saturday summer double header…a 45 minute ride, a 15 minute break and a 60 minute ride. We’ll start off with this mix to kick off another weekend! If you haven’t heard the warm up track by Rob Thomas, check it out quickly and add it to your playlist. Other good ones you should check out: Dirty Work, Marks To Provide It and the title track by Diddy, feat. Pharrell. Have a great weekend!
Genre: Alternative, Electronic/Dance, Pop, Rock.
Approximate time: 48 minutes
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Preview and Purchase at iTunes:
Hold On Forever – Rob Thomas
Hurricane (Arty Remix) – Halsey
Dirty Work – Austin Mahone
Tongues – Dear Rouge (not found on iTunes)
Back It Up (feat. Pitbull) – Prince Royce
Cool for the Summer – Demi Lovato
Marks to Prove It (Public Service Broadcasting Remix) – The Maccabees
Finna Get Loose (feat. Pharrell Williams) – Puff Daddy & The Family
My Girls – Animal Collective
Shout – Tears for Fears
Beautiful Now (feat. Jon Bellion) – Zedd
Home to Mama – Justin Bieber (not found on iTunes)

On Spotify:

On YouTube:

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6 Comments Add yours

  1. Jen says:

    This is so killer! My class will love this. Thank you!

    1. Thanks Jen! Just finished up a Sunday afternoon class with this mix, and it’s was a GOOD one…Enjoy the Ride! Let me now how it goes.

  2. Hey, I like your playlists! I like them even better when you include class notes.

    1. Here you are…Finna Get Loose
      Summary Ride Profile:
      1-warm up
      2-alt seated/standing flat
      3-alt seated/standing hill
      4-seated sprints
      5-jumps
      6-seated hill & running w/ resistance
      7-seated flat with incr. cadence
      8-seated hill to standing hill…opt modification figure eights
      9-seated flat with steady cadence and increasing resistance…transition to hill
      10-continue with seated hill with incr. resistance, standing hill to finish hill work
      11-seated sprints to cool down (last sprint is standing)
      12-cool down & stretch

  3. Beth Deeley says:

    Thank you for sharing your playlists! They always introduce me to music that I havent heard before! My classes love the variety!

    1. Thanks Beth…awesome! Without Spotify, it would be difficult (and way too expensive) to keep a good mix of old and new! Have a good one!

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