Inspiration: Ride with NO REGRETS! Don't regret missing the details below...including these FAVORITE (and all current) tracks from Warm-up to Cool-down: Finest Hour, No Sleep, Freak, Survivor, Sucker, One, Reason, One Less Day (see the Video!), Give It To Me, Talk About It, No Regrets, Peer Pressure Balkan Disco, and Life Must Go On...All of … Continue reading No Regrets 466
Hey there, Happy 2015...let's go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) - MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford - WED 6:00-6:45AM (rotation schedule) - SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids - THR … Continue reading Schedule: Winter 2015
Inspiration: Some NEW and recent...and not so recent releases in this mix. Must check out TEN FEET TALL, SLAVE TO THE RHYTHM, OVERTIME, CHANGES and SEARCHLIGHT. Enjoy the Ride and the long holiday weekend! Genre: Alternative, Dance, Electronic, Pop. Approximate time: 63 minutes Ride Playlist: Preview and purchase at iTunes Wake Me - The Fire … Continue reading Heroes 186
Spartan Stores YMCA – TUE 5:45-6:15PM (Beginner) – TUE 6:30-7:30PM (Advanced) – WED 6:00-6:45PM (Intermediate) – WED 7:00-7:30PM (Beginner) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – THR 5:15-6:15AM – FRI 5:15-6:15AM See YMCA website for full Cycle / Spinning … Continue reading Schedule: March / April 2014
SUMMER '13 is here! Spartan Stores YMCA – FRI 5:15AM (rotation with Melissa H) – FRI 5:30PM – SUN 3:00PM (rotation with Lynzi) David D. Hunting (Downtown) YMCA – TUE 5:15PM Most classes are about 45-50 minutes. See YMCA website for full Cycle / Spinning class schedule.