Schedule: June, July, August 2013

SUMMER ’13 is here!

Spartan Stores YMCA
– FRI 5:15AM (rotation with Melissa H)
– FRI 5:30PM
– SUN 3:00PM (rotation with Lynzi)

David D. Hunting (Downtown) YMCA
– TUE 5:15PM

Most classes are about 45-50 minutes.

See YMCA website for full Cycle / Spinning class schedule.

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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