Indestructible 080

Summer 2013 SPIN #05 (50 min)
01. 3:39 WARM UP / I’m All Yours – Jay Sean
02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma
03. 3:41 ROLLING HILLS / Indestructible – Robyn
04. 3:48 JUMPS / Drop It Low – Kat Deluna
05. 4:16 SEATED & STANDING HILL / Beds Are Burning – Midnight Oil
06. 4:44 SEATED & STANDING FLAT / Supermassive Black Hole (V2 Remix) – Muse w/ Amonn
07. 4:56 ROLLING HILLS / Cinema – Benny Benassi w/ Gary Go
08. 2:59 JUMPS / Desire – U2
09. 3:47 SEATED & STANDING FLAT / Turn It On – Paul Oakenfold
10. 4:26 SEATED & STANDING HILL / Two Peices – Demi Lovato
11. 2:57 SPRINTS (3 x 15s) / D’Ya Wanna Go Faster – Terrorvision
12. 4:06 COOL DOWN & STRETCH / Keep Your Eyes Open (Acoustic Version) – NEEDTOBREATHE

SPECIAL NOTE: Congrats to a colleague from Davenport University, Suzanne Gut.
Suzanne was recently Spinning/Mad Dogg Certified and will be teaching Cycling classes at the Spartan Stores YMCA starting in June!

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3 Comments Add yours

  1. Anonymous says:

    Thanks for the shout out, Steve! My first class was GREAT!

  2. Jeaneth Mationg says:

    thanks again Steve… You are great!  

    ________________________________

    1. Thanks Jeaneth. The weekend is almost here…have a great one!

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