Schedule: Winter 2015


Hey there, Happy 2015…let’s go for a ride! Find yours at the Y!

SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA)
– MON 6:30-7:25PM

– WED 6:00-6:45AM (rotation schedule)
– SAT 9:00-10:00AM (rotation schedule)

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– THR 6:30-8:00PM (Endurance Cycle class)
– SAT 8:00-8:45AM (Beginner Cycle class – rotation schedule)
– SAT 9:15-10:00AM (rotation schedule)
– SUN 1:15-2:00PM (rotation schedule)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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