Rush 189

rush
Inspiration: A few classic rock tracks, along with some current ones…also a recent “request” for Pink’s Raise Your Glass. Check out the Cher Lloyd video on YouTube!
Genre: Alternative, Classic Rock, Dance, Pop.
Approximate time: 64 minutes
image
On iTunes:
Warm up – One Minute More – In a Tidal Wave of Mystery (Deluxe Edition)
Seated / Standing Flat – Rush – My Life
Seated Flat – Peace of Mind – Boston
Jumps – Rescue – Nocturnal (Deluxe Edition)
Standing Hill & Running with Resistance – Raise Your Glass – Raise Your Glass – Single
Seated Flat with Leg Drills – Now – How Do You Feel? – EP
Sprints – Ready Steady Go! (Corderoy Remix) – Ready Steady Go!
Seated / Standing Hill – Love Never Felt So Good – XSCAPE (Deluxe)
Sprints – Not Giving Up – Living For the Weekend (Deluxe Edition)
Seated Flat – Won’t Get Fooled Again – The Who: Greatest Hits
Jumps – Come Get It Bae – G I R L
Seated / Standing Hill – Sirens – Sorry I’m Late
Sprints – Our Story – Mako (not on iTunes)
Cool down and stretch – Life’s Been Good – But Seriously, Folks…

amazon
On Amazon.com:
Boston

On Spotify:

On YouTube:

Advertisements

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

One thought on “Rush 189

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s