Guiding Light 454

Inspiration:  For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining a sustainable modification of behaviors (i.e. no more bad habits).  In the Cycle Studio another guiding light could be right in front of you!  With the new year, why not take time to set new … Continue reading Guiding Light 454

Advertisements

2018 Musician Tribute 453

Inspiration:  We lost so many talented contributors in the world of music this year...here's a tribute ride and playlist to recognize just a few of them as we say goodbye to 2018:  Vinnie Paul Abbot (Pantera), Tim Bergling (Avicii), Eddie Clark (Motorhead), Dennis Edwards (The Temptations), Aretha Franklin, Johann Johannsson, Ed King (Lynyrd Skynyrd), and Dolores … Continue reading 2018 Musician Tribute 453

People 306

Inspiration: People...we'll be seeing LOTS of them at the Y over the next several weeks...some new faces along with the regular, die hard, dedicated members and I'm looking forward to it! If you are one of those Cycling class regulars, be sure to invite a family member, friend or co-worker to try an indoor cycling … Continue reading People 306

Little More 305

Inspiration: 2016 is off to a great start with a Saturday / Sunday class combo at the DDH YMCA! Here's one of the two ride mixes for the 45 minute classes. A few people make it for both classes, so I always plan to have two different rides ready to go. Check out the RIDE … Continue reading Little More 305

This Is the New Year 151

Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151