Inspiration: For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining a sustainable modification of behaviors (i.e. no more bad habits). In the Cycle Studio another guiding light could be right in front of you! With the new year, why not take time to set new goals, make a realistic plan and take action with the help of your guiding light.
A few notes about this ride profile and music track list…
Since we launched the ICG Power Training / Coach By Color program, I’ve been using the first week of the month as an opportunity to test / re-test power for FTP (Functional Threshold Power) as part of the class (but only as an option for anyone who is interested). On the subject of FTP, you should check out the YouTube video post below.
No surprise that I have some new music on this playlist. I found a new-to-me track while looking for a rider requested track by Creedence Clearwater Revival. Look for the new music from Mumford & Sons, ZAYN, Blackway/Black Caviar, and Avril Lavigne. All Four Walls (Gorgon City, Vaults) is another to check out (see video below)!
Make 2019 your best year yet…Enjoy the ride.
Genre: Alternative, EDM, Pop, Rock
Duration: 63 minutes (also a 45m version for a shorter ride)
Summary Ride Profile & Playlist:
Warm up – Guiding Light / Mumford & Sons
Seated / Standing Flat – Where Are You? / Sultan + Shepard, Andreas Moss
Seated / Standing Hill – Burn / Super8 & Tab, Hero Baldwin
Seated accelerations / Sprints – No Candle No Light / ZAYN, Nicki Minaj
Seated Flat into the wind (5 MINUTE FTP / POWER TEST) – Spaceman (Tiesto Remix Edit) / The Killers, Tiesto
Alt Seated / Standing Flat – Tie Me Down (L’Tric Remix) / Gryffin, Elley Duhe
Quick Power Climb (Standing) – Fortunate Son / John Fogerty, Foo Fighters
Seated to Standing Hill – Animals / Siamese
Alt Seated / Standing Hill with opt. Figure 8’s – All Four Walls / Gorgon City, Vaults
Tabata Sprint Intervals – Say So! / The Entrepreneurs
Jumps on a Hill – Hear Me Now / Bad Wolves, DIAMANTE
Power Intervals – Hold On / musicbyLukas, Mastrovita
RIDERS’ CHOICE / Extended Free Track – Dirty Organ (Extended) / Freemasons, Joel Edwards
Alt Seated / Standing Flat with opt. Jumps – Feel Alive / D-Sol, Katt Rockwell
Seated to Standing Climb – What’s Up Danger / Blackway, Black Caviar
Sprints – Nice2KnoU / All Time Low
Cool down & Stretch – Tell Me It’s Over / Avril Lavigne
Full 60m ride
Shorter 45m ride
In the News:
Keeping your New Year Resolutions