Windy City Warrior: A guest post by Brent L. 387

Living on the other side of Lake Michigan, Chicago has always been a favorite family getaway...usually around the November/December holidays. Old Town (a north-side Chicago neighborhood) is the current home for my youngest daughter and home to one of four SoulCycle studios in greater Chicago (SoulCycle Chicago). My first SoulCycle class was at the Old … Continue reading Windy City Warrior: A guest post by Brent L. 387

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A Warrior’s Call 342

Inspiration: TGIF...Happy FriYAH! This ride profile and playlist is for all the Warriors ready for another Weekend. A Warrior's Call is named for the Volbeat track and is an hour long mix with lots of favorite repeats. A few new tracks include these great finds on Spotify: Hurts, Crystallize (Mashup / Remix) and Human...check them … Continue reading A Warrior’s Call 342

The Warrior 276

Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA has been rolling out many of the Les Mills group ex programs (BodyCombat, BodyPump, Body Flow...and RPM) since early this year along side all other "free style" classes previously offered. My class was a good … Continue reading The Warrior 276