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Tag: diego boneta


  • Focus 293

    Focus 293

    Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some […]

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  • The Warrior 276

    The Warrior 276

    Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA has been rolling out many of the Les Mills group ex programs (BodyCombat, BodyPump, Body Flow…and RPM) since early this year along side all other “free style” classes previously offered. My class was a good […]

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