Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some brand new and newer favorites (no Halloween Theme Rides this year!). It was a perfect mix for the Friday AM crowd. Here are some of the artists/tracks you need to check out: Shake Shake Go / We Are Now…Diego Boneta / The Hurt…Cage The Elephant / Mess Around…Ariana Grande / Focus…and Adele’s latest: Hello.
Have a great HALLOWEEKEND and Enjoy the Ride.
Genre: Alternative, EDM, Pop, Rock.
Approximate time: 46 minutes
Preview and Purchase at iTunes:
Warm up – We Are Now / Shake Shake Go (not found on iTunes)
Seated / Standing Flat – Easy Love / Siglala (not found on iTunes)
Seated to Standing Hill – Same Old Love – Selena Gomez
Sprints – Love Myself – Hailee Steinfeld
Seated / Standing Hill – The Hurt – Diego Boneta
Seated Flat with Challenge Sprints – Toys In the Attic – Aerosmith
Seated / Standing Hill with optional Figure 8’s – Focus – Ariana Grande
Seated Flat with accelerations – Circle of the Sun – Serena Ryder
Jumps – Mess Around – Cage the Elephant
Quick seated Flat with increasing resistance and cadence – Don’t Stop Me Now – Queen
Steep Seated Hill / Jumps on a Hill – Hotline Bling – Drake
Sprints to the Finish line! – Riot (Radio Edit) – Lucky Charmes
Cool down and Stretch – Hello / Adele (not found on iTunes)
One thought on “Focus 293”
Oh I like that Focus song!! Adding it to the list NOW!
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