Delirium 294 (Endurance Ride)

Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile…I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release Delerium (great compilation…check it out on Spotify or YouTube (see the links below).
Genre: Alternative, EDM, Jazz, Pop, Rock.
Approximate time: 47 / 64 minutes
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Preview and Purchase at iTunes:
45 minute profile:

Warm up – Intro (Delirium) – Ellie Goulding
Continued Warm up & Seated / Standing Flat – Aftertaste – Ellie Goulding
Seated / Standing Hill – Remember (feat. The Presets) – Steve Angello
Jumps – I Won’t – Little Mix
Seated / Standing Flat – Kaleidoscope – A Great Big World
Standing Hill – Open Fire – Kate Boy
Seated Sprints – Coral Castlez – Rustie
Seated Hill with Standing Up Hill Runs – You Can Find Me – Jess Glynne
Seated / Standing Hill with Optional Figure 8’s – Pay My Rent – DNCE
Seated Flat with Accelerations – Working Class Heroes (Work) – CeeLo Green
Jumps on a Hill – Trouble – Robots Don’t Sleep
Seated Sprints – Step Out – José González
Cool down & Stretch – Drowning Shadows – Sam Smith

64 minute Endurance profile:

Warm up – Intro (Delirium) – Ellie Goulding
Continued Warm up & Seated / Standing Flat – Aftertaste – Ellie Goulding
Seated Flat moving into a Seated / Standing Hill – Abacab – Genesis
Standing Hill – The House of the Rising Sun – The Animals
Seated Flat with accelerations – One More Time – Daft Punk
Seated Flat with increasing resistance – Music Takes Me Up (feat. Alice Russell) – Mr. Scruff
Seated / Standing Hill & Running with Resistance – Remember (feat. The Presets) – Steve Angello
Seated / Standing Hill – Northern Lights – Thirty Seconds to Mars
Seated Flat with focused leg drills – Get a Move On! – Mr. Scruff
Seated Flat moving into a Seated / Standing Hill – Flashlight – Bonobo
Seated / Standing Hill – Voices Inside My Head – The Police
Sprints (3X) – Heading Up High (feat. Kensington) – Armin van Buuren
Cool down & Stretch – Hello / Adele

On Spotify:
45 minute mix

60 minute Endurance mix

On YouTube:

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