Hold On 072

Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable (Give It Up) – Jimmy Eat World 05. 4:04 SEATED & STANDING HILL / Midnight City – M83 06. 3:26 JUMPS / Flower – Moby 07. 3:31 ROLLING HILLS / The Sound Of Our Breathing – Jason Gray 08. 4:31 SEATED & STANDING HILL / Girls, Girls, Girls – Motley Crew 09. 3:59 SEATED & STANDING FLAT / Tonight – Jessica Sanchez w/ Ne-Yo 10. 3:33 JUMPS / The Mighty Fall – Fall Out Boy w/ Big Sean 11. 4:39 SPRINTS (3 x 30s) / People Like Us (Project 46 Remix) – Kelly Clarkson 12. 4:57 COOL DOWN & STRETCH / Fast Car – Tracy

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(Sp)intensity 068

Spring 2013 SPIN #18 (47 min) 01. 4:10 WARM UP / Waking Up – M83 02. 3:26 ROLLING HILLS / Let It Happen – Jimmy Eat World 03. 4:04 JUMPS / Jump – Van Halen 04. 3:47 SPRINTS (3 X 30’s) / Death Valley – Fall Out Boy 05. 4:03 SEATED & STANDING HILL / Burning Down The House – Talking Heads 06. 7:36 SEATED FLAT w/ LEG DRILLS / Everything (J O’callaghan Remix) – The Thrillseekers 07. 4:05 JUMPS / Lonesome Rider – Volbeat 08. 4:43 SEATED HILL & RUNNING w/ RESISTANCE / We Are One Tonight – Switchfoot 09. 7:17 SEATED & STANDING HILL / Intensity – Vaishiyas 10. 4:07 SPRINTS (4 X 15’s) / Planetary (GO!) – My Chemical Romance 11. 4:09 COOL DOWN & STRETCH / Grenade (Acoustic Version) – Bruno Mars On Spotify: On YouTube: