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Tag: Pure Michigan


  • Summer Ride 193

    Summer Ride 193

    Inspiration: It’s Official…it’s here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up – All I Wanna Do – The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat – Summer Of ’69 – The Best of Me Sprints (3 x 30’s) […]

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  • Hold On 072

    Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable […]

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