Summer Ride 193

Inspiration: It’s Official…it’s here: SUMMER 2014! Pure Michigan!
Genre: Alternative, Dance, Pop, Rock.
Approximate time: 63 minutes
Preview / Purchase on iTunes:
Warm up – All I Wanna Do – The Very Best of Sheryl Crow (Digital Version)
Seated / Standing Flat – Summer Of ’69 – The Best of Me
Sprints (3 x 30’s) – Summer – Summer – Single
Seated Hill & Jumps – Dog Days Are Over – Lungs
Seated Flat – Sweet Disposition – Conditions
Jumps on a Hill – All Summer Long – Rock N Roll Jesus
Seated Hill – 1000 Julys – Blue
Seated Hill and Running with Resistance – Summertime Sadness – Born to Die
Seated Flat with accelerations – The Beach – So Wrong, It’s Right
Seated / Standing Hill – Summer Shade – Paradise
Standing Hill – Fire – SoMo
Quick Standing Hill – Shades – StarStruck (Original Soundtrack)
Seated Flat – Us – Soviet Kitsch
Jumps – Brighter Than the Sun – All of You
Seated Hill and Running with Resistance – Blonde, Bad and Beautiful – No Guts. No Glory. (Special Edition)
Sprints (3 x 30’s) – Chasing the Sun – The Wanted
Cool down & stretch – Summer Breeze – Seals & Crofts’ Greatest Hits

On Spotify:

On YouTube:

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