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Tag: Motley Crew


  • Long Black Road (Endurance Ride) 227

    Long Black Road (Endurance Ride) 227

    Inspiration: This week I’ll be picking up a weekly Endurance Cycling class at the Y…90+ minutes of sweat & tunes every Thursday night for the next several weeks. It’s been a while since I’ve done these extended Endurance rides, so I’ve got some work to do on my ride profiles & music playlists. Here’s the […]

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  • A Little More 221

    A Little More 221

    Inspiration: This fresh mix is mostly new music…but includes a couple classic rock tracks. A couple favorites include new music by Mat Kearney and Kiesza. Like most of my ride profiles, you’ll see a mix of flat road and hill climbs…along with some jumps and sprints to keep your energy level UP! Have a great […]

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  • Hold On 072

    Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable […]

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