Just Hold On 349

Inspiration: No Holiday / Christmas theme rides this year...but a fresh mix for the Holiday class schedule. Check out the rare Taylor Swift track on Spotify (actually its a ZAYN track featuring T Swift). The profile for this ride includes opportunities for all nine of the SPINNING movements: seated & standing flat, seated & standing … Continue reading Just Hold On 349

Hold On 072

Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight Iā€™m Getting Over You ā€“ Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix ā€“ Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) ā€“ Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable … Continue reading Hold On 072