Just Hold On 349

Inspiration: No Holiday / Christmas theme rides this year…but a fresh mix for the Holiday class schedule. Check out the rare Taylor Swift track on Spotify (actually its a ZAYN track featuring T Swift). The profile for this ride includes opportunities for all nine of the SPINNING movements: seated & standing flat, seated & standing hills, seated & standing sprints, jumps on flat, jumps on hill and running with resistance…should be no problem burning those holiday calories with this ride! Have a great week and MERRY CHRISTMAS!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 61 minutes
Ride Profile & Tunes:
Warm Up (part 1) – Anywhere / Dillon Francis
Warm Up (part 2) w/ accelerations – Just Hold On / Steve Aoki
Seated / Standing Flat – Born Ready / Disco Fries
Seated to Standing Hill – I Don’t Wanna Live Forever / Zayn feat. Taylor Swift
Quick Seated Flat – Flirtin’ with Disaster / Molly Hatchet
Running with Resistance – Breathing Underwater / Emeli Sande
Seated / Standing Hill (optional Figure Eights) – Icarus (Black Caviar Remix) / R3hab
Seated flat with Random Sprints – Are You Lost In The World Like Me? / Moby
Jumps – Jump And Shake / Timeflies
Free Track / Riders’ Choice – Burn the Witch / Radiohead
Standing Sprints – Pillow Fight / Galantis
Jumps on a Hill – Cake / Flo Rida
Seated / Standing Hill – John Wayne / Lady Gaga
Seated to Standing Hill with increasing cadence – Copperhead Road / Steve Earle
Team Sprints – Moth Into Flame / Metallica
Cool down & Stretch – I Feel It Coming / The Weeknd

On Spotify:

On YouTube:

In the News:
http://www.health.harvard.edu/staying-healthy/indoor-cycling-for-older-adults

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