Inspiration: Last post of the year! This is actually a 60m variation of the most viewed FOR THE RIDE INSIDE post of the year Pray #314. I’m looking forward to the next several days and won’t be going back the office until 2017! Lots of family time, and my girls are COMING HOME for a few days.
I will be back to the Y for a few classes to finish up 2016, and might make it to the Detroit or Chicago area too.
Wishing you a Merry Christmas and looking forward to connecting with you in 2017.
Enjoy the Ride!
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 65 minutes
Ride Profile & Tunes:
Warm Up – Brother / NEEDTOBREATHE ft. Gavin DeGraw
Seated / Standing Flat – How To Love / Cash Cash ft. Sofia Reyes
Seated / Standing Climb – Torches / Daughtry
Jumps on a Hill – Dirty Mind / Flo Rida ft. Sam Martin
Sprints – Pray / Paul Mayson ft. Far East Movement
Standing Climb – Ex’s & Oh’s / Elle King
Seated Flat – Only for You / Just Kiddin
Sprints – All In / Lifehouse
Jumps – Walk This Way / Aerosmith
Seated / Standing Hill – It Ain’t My Fault / Brothers Osborne
Seated Accelerations – Wherever I Go / Michael Brun ft. The Audio Institute
Standing Sprints – Zombie / Angger Dimas ft. Luciana
Slow & Steady to Fast & Fierce – Awake My Soul / Mumford & Sons
Sprints – Wildfire / Borgeous
Running with Resistance – Fireproof / Coleman Hell
Jumps on a Hill – Son’s Gonna Rise / Citizen Cope
Seated / Standing Sprints – Coming Home / Sigma
Cool down & Stretch – In the Name of Love / Martin Garrix ft. Bebe Rexha