Pray 314

Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle “SPIN” format. I think this playlist is close to what you might expect in an RPM class…or maybe not, but we had a great class either way. Check out the warm up track I SHAZAM’d during the BIGGEST LOSER on Monday, PRAY, the new DAUGHTRY single and the chill finishing track IT WAS A GOOD DAY (yes, it was).
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 46 minutes

Ride Profile & Tunes:

Warm up – Brother / NEEDTOBREATE (ft. Gavin DeGraw)

Seated / Standing Flat – Pray / Paul Mayson
Seated / Standing Hill (optional Figure 8’s) – Only for You / Just Kiddin
Standing Hill – Dirty Mind / Flo Rida (ft. Sam Martin)
Seated Flat with Sprints – Wherever I Go / Michael Brun & The Audio Institute
Standing Hill – Ex’s & Oh’s / Elle King
Tabata Sprint Drill (3 sets 5/5 + 10/10 + 15/15) – Translate / Suuns

Seated / Standing Hill – Torches / Daughtry
Jumps – Walk This Way / Run D.M.C.
Standing Hill – It Ain’t My Fault / Brothers Osborne

Seated Hill & Running with Resistance – Coming Home / Sigma
Seated Sprints Zombie – Angger Dimas (ft. Lucianna)
Cool down & Sprints – It Was A Good Day / Cold Chilling Collective

On Spotify:

On YouTube:

In the News:
http://www.outsideonline.com/2052856/your-video-game-could-make-you-pro-cyclist

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