Road To Nowhere (80’s Mix) 096

Summer 2013 SPIN #21 (45 min) 01. 4:20 WARM UP / Road To Nowhere – The Talking Heads 02. 3:38 SEATED & STANDING HILL / Walk This Way – Run-DMC 03. 3:41 JUMPS / Rock the Casbah – The Clash 04. 3:07 SEATED & STANDING HILL / Should I Stay or Should I Go – The Clash 05. 3:16 SPRINTS / You Spin Me Round (Like a Record) – Dead Or Alive 06. 4:21 JUMPS ON A HILL / Word Up – Cameo 07. 7:21 SEATED & STANDING HILL / Don’t You Want Me (Extended Dance Mix) – Human League 08. 3:32 SPRINTS / Just Like Heaven – The Cure 09. 4:46 SEATED &STANDING HILL / West End Girls – Pet Shop Boys 10. 3:54 SPRINTS / Run To The Hills – Iron Maiden 11. 3:42 COOL DOWN & STRETCH / Everywhere – Fleetwood Mac On Spotify: On YouTube:

Move Your Body 069

Spring 2013 SPIN #19 (54 min) 01. 3:24 WARM UP / This Is What It Feels Like – Armin Van Buuren w/ Trevor Guthrie 02. 3:47 SEATED & STANDING FLAT / The Other Side – Jason Derulo 03. 3:42 JUMPS / Life During Wartime – Talking Heads 04. 7:00 SEATED FLAT w/ LEG DRILLS / Out of Control (D Kandi Remix) – Ronski Speed w/ Renee Stahl 05. 4:41 SEATED & STANDING HILL / Save Rock And Roll – Fall Out Boy w/ Elton John 06. 7:36 SPRINTS (3 X 15’s) / Dirty Little Secret – The All-American Rejects 07. 4:31 STANDING HILL / Move Your Body – Eiffel 65 08. 4:40 SEATED FLAT & STANDING HILL / #thatPOWER – will.i.am w/ Justin Bieber 09. 7:16 SEATED & STANDING FLAT / Somebody That I Used To Know (Sneaker Fox Remix) – Gotye w/ Kimbra 10. 3:25 JUMPS / Young Volcanoes – Fall Out Boy 11. 4:11 SEATED HILL & STANDING HILL / White Wedding (Part 1) –

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