It Keeps You Runnin’ 215

Inspiration: An eclectic hour of ridin’ music…including a favorite class track from the Doobie Brothers
Genre: Alternative, Christian, Dance, Pop, Rock.
Approximate time: 63 minutes
Preview and Purchase at iTunes:
Warm Up – Something’s Missing – Geronimo (EP)
Seated / Standing Flat – Baby Baby (feat. Dave Aude) [Radio Edit] – In Motion (The Remixes)
Seated / Standing Hill – Hey Now (Tensnake Remix) – If You Wait – Remixes 2
Seated Flat w/ accelerations – Happy Idiot – Seeds
Seated / Standing Hill – Rock This Road – Junto (Special Edition)
Jumps – Life During Wartime – The Best of Talking Heads (Remastered)
Seated Hill and Running with Resistance – Never Let You Go – Three Hearts
Sprints – Now or Never – Nights Like These
Standing Hill – Edge of a Revolution – Edge of a Revolution – Single
Sprints on a Hill – Welcome To the New – Welcome to the New
Seated / Standing Hill – Ghost – Ghost – Single
Seated Hill – It Keeps You Runnin’ – The Very Best of the Doobie Brothers (Remastered)
Sprints – Sinner – Magazines or Novels
Seated / Standing Hill – Hideaway – Hideaway – EP
Sprints – Get Outta My Way – Aphrodite (Deluxe Experience Edition)
Cool down & stretch – The Scientist – A Rush of Blood To the Head

On Spotify:

On YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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