Inspiration: TGIF: It’s FRIDAY…all DAY!
Some GREAT FINDS packed into two versions (60m / 45m) of today’s post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version…an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At The Disco, New Memories, Youngblood, Whale, Walk Away, Love Is Madness (from the latest 30S2M release!)…and the new Country track with Keith Urban AND Julia Michaels! Many other good finds in between. Enjoy the Weekend…ENJOY THE RIDE!
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 48 & 63 minute versions
SPINlist and Summary Ride Profile (for the full hour version):
Warm up – Say Amen (Saturday Night) / Panic! At The Disco
Seated / Standing Runs – New Memories / Dub Vision with Afrojack
Seated to Standing Hill – I’m Ready / Jake Austin Walker
Quick Seated Flat with Accelerations / Sprint – Ring the Bells / Johnnyswim with Drew Holcomb & The Neighbors
Quick Seated / Standing Hill – Youngblood / 5 Seconds of Summer
Trance Track: Seated Flat (moderate-heavy gear and cadence) – Cos-Ber-Zam Ne Noya / Daphni
Seated Climb & Running on a Hill – Lash Out / Alice Merton
Seated Flat with Sprints – Whale (Radio Edit) / Anderblast
Strong Seated Climb, transition to Standing Climb – Voodoo / Godsmack
Sprints (Seated / Standing) – On My Way (Rain or Shine Remix) / Tobtok with Rain or Shine
Jumps on a Hill – I Shot The Sheriff (Full Length Version) / Eric Clapton
Hill Climb – Never Going Back / The Score
Seated / Standing Flat – Walk Away / Sick Individuals with Greyson Chance
Standing Climb – Knightingale / Harbinger
Steep Steady Climb with increasing intensity and resistance – Love Is Madness / Thirty Seconds To Mars with Halsey
Standing Sprints! – Ain’t No Stoppin / Andrew Marks
Cool down & Stretch – Coming Home / Keith Urban with Julia Michaels
SPin the News:
2 thoughts on “Say Amen 🙏🏼 418”
I am so excited when I see your email in my mail. I know there will be so many treasures.
Thank you for helping me become a better instructor. The tools you give me is a gift to my Riders.
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Thank you Karen….and it’s great reading comments like your’s! Have a great weekend.