Say Amen 🙏🏼 418

Inspiration: TGIF: It’s FRIDAY…all DAY!
Some GREAT FINDS packed into two versions (60m / 45m) of today’s post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version…an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At The Disco, New Memories, Youngblood, Whale, Walk Away, Love Is Madness (from the latest 30S2M release!)…and the new Country track with Keith Urban AND Julia Michaels! Many other good finds in between. Enjoy the Weekend…ENJOY THE RIDE!
Genre: Alternative, Country, EDM, Pop, Rock
Approximate time: 48 & 63 minute versions
SPINlist and Summary Ride Profile (for the full hour version):
Warm up – Say Amen (Saturday Night) / Panic! At The Disco

Seated / Standing Runs – New Memories / Dub Vision with Afrojack

Seated to Standing Hill – I’m Ready / Jake Austin Walker

Quick Seated Flat with Accelerations / Sprint – Ring the Bells / Johnnyswim with Drew Holcomb & The Neighbors

Quick Seated / Standing Hill – Youngblood / 5 Seconds of Summer

Trance Track: Seated Flat (moderate-heavy gear and cadence) – Cos-Ber-Zam Ne Noya / Daphni

Seated Climb & Running on a Hill – Lash Out / Alice Merton

Seated Flat with Sprints – Whale (Radio Edit) / Anderblast

Strong Seated Climb, transition to Standing Climb – Voodoo / Godsmack

Sprints (Seated / Standing) – On My Way (Rain or Shine Remix) / Tobtok with Rain or Shine

Jumps on a Hill – I Shot The Sheriff (Full Length Version) / Eric Clapton

Hill Climb – Never Going Back / The Score

Seated / Standing Flat – Walk Away / Sick Individuals with Greyson Chance

Standing Climb – Knightingale / Harbinger

Steep Steady Climb with increasing intensity and resistance – Love Is Madness / Thirty Seconds To Mars with Halsey

Standing Sprints! – Ain’t No Stoppin / Andrew Marks

Cool down & Stretch – Coming Home / Keith Urban with Julia Michaels

On Spotify:
60m Playlist

45m Playlist

On YouTube:

SPin the News:
https://www.redbull.com/gb-en/how-to-make-the-most-bike-training-indoors

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2 Comments Add yours

  1. Karen says:

    I am so excited when I see your email in my mail. I know there will be so many treasures.

    Thank you for helping me become a better instructor. The tools you give me is a gift to my Riders.

    1. Thank you Karen….and it’s great reading comments like your’s! Have a great weekend.

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