Renegades 289

Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills…half of them are over 5 minutes each.
Genre: Alternative, Christian, EDM, Pop, Rock.
Approximate time: 63 minutes
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Preview and Purchase at iTunes:
Warm up – Renegades – X Ambassadors
Seated / Standing Flat – Just Getting Started – Hawk Nelson
Standing Hill – BURNITUP! (feat. Missy Elliott) – Janet Jackson
Seated Sprints (3X) – Hey Everybody! / 5 Seconds of Summer (NOT ON iTunes)
Jumps – Bring It Back (feat. Aleon Craft) – Shy Carter
Seated to Standing Hill – Always There – Alex Metric
Seated Flat with increasing cadence – Before Our Time / Jon Foreman (NOT ON iTunes)
Seated Hill and Running with Resistance – Genius – Cazzette
Seated Flat with Team Sprints – The Light Is Clear in My Eyes – Moby & The Void Pacific Choir
Seated to Standing Hill – Kashmir – Led Zeppelin
Free Track – Like Satellites (feat. Danni Rouge) [Extended Mix] – Manufactured Superstars
Seated / Standing Flat – Something Better (feat. Lady Antebellum) – Audien
Seated / Standing Hill – Arm’s Length – Kacy Hill
Seated / Standing Hill continues – Rise Above This – Seether
Sprints (2X) – This Is Not a Test (feat. Capital Kings) – tobyMac
Cool down & Stretch – Any Other World – MIKA

On Spotify:

On Spotify (45 minute version):

On YouTube:

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