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Tag: fall 2013


  • Control 120

    Control 120

    Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring […]

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  • Fire On The Mountain 118

    Fire On The Mountain 118

    Inspiration: One of more 60 minute playlists to come, now that I have more longer classes on the schedule. This one has lots of hill climbin’. I like the 11 minute track Silent by Delerium / Tiesto. Genre: Alternative, Christian, Rock, Pop, Dance Approximate time: 61 minutes Ride Profile & Playlist: 01. 3:23 WARM UP […]

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  • Pumpin Blood 116

    Inspiration: Many tracks found on Spotify’s global top music channels…while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one…some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride… On Spotify: WHAT […]

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  • Breathe 115

    Inspiration: A new mix of old and new…including tracks by Krewella and Daughtry Genre: Alternative, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:27 WARM UP / Waiting For Superman – Daughtry 02. 4:37 SEATED & STANDING FLAT / We Are One – Krewella 03. 3:32 JUMPS / Are You Gonna […]

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