About this site…

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Welcome to FOR THE RIDE INSIDE!

This site is home to my collection of music playlists and other resources for anyone interested in Indoor Cycling / Spinning®.

To help you navigate the content here, just use the MENU link above.
Browse my music playlists, feedback, class schedules, articles and other related web resources. Many playlist blog posts include links to iTunes, Spotify® and featured videos on YouTube or Vimeo.

Thanks for looking…please comment, follow, share and return.
ENJOY THE RIDE!
Steve

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Breathe 115

Inspiration: A new mix of old and new…including tracks by Krewella and Daughtry Genre: Alternative, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:27 WARM UP / Waiting For Superman – Daughtry 02. 4:37 SEATED & STANDING FLAT / We Are One – Krewella 03. 3:32 JUMPS / Are You Gonna Go My Way – Lenny Kravitz 04. 8:11 SEATED FLAT w/ DRILLS / Breathe (Prog Mix) – John O’Callaghan 05. 3:10 SEATED HILL / Royals – Lorde 06. 3:20 SPRINTS (3 x 20s)/ Control – Metro Station 07. 3:44 JUMPS ON A HILL / Vogue – Madonna 08. 4:08 SPRINTS ON A HILL (3 x 30s) / Work Work – Britney Spears 09. 4:55 SEATED & STANDING HILL / Personal Jesus – Depeche Mode 10. 3:17 SPRINTS (4 x 20s) / Real Wild Child – Everlife 11. 4:17 COOL DOWN & STRETCH / When A Heart Breaks – Ben Rector On Spotify: On YouTube: