Great Times Are Coming 071

Spring 2013 SPIN #21 (50 min) 01. 4:37 WARM UP / Great Times Are Coming – will.i.am 02. 4:05 SEATED & STANDING FLAT / All Around The World – Justin Bieber 03. 2:02 JUMPS / Watch Us Work It – Devo 04. 3:30 SEATED & STANDING HILL / Golden Years – David Bowie 05. 4:06 SPRINTS (3 X 30’s) / She Takes Me High – We The Kings 06. 4:26 SEATED & STANDING HILL / Waiting (W&W Radio Edit) – Dash Berlin 07. 4:08 SEATED FLAT w/ ROLLING HILLS / We Come Running – Youngblood Hawke 08. 4:43 SEATED & STANDING FLAT / Kickstart My Heart – Motley Crue 09. 3:05 JUMPS / Friday Is Forever – We The Kings 10. 4:38 SEATED & STANDING HILL / Mirrors – Justin Timberlake 11. 3:59 SEATED & STANDING FLAT / What About Us (Guy Schelman Radio Edit) – The Saturdays 12. 1:47 SPRINTS (3 X 15’s) / Black Betty – Melvins 13. 4:59 COOL DOWN & STRETCH / Wagon Wheel – Darius Rucker

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Levitate 040

Spin Winter 2013 #16 (51 min) 01 Opening Titles – Hans Zimmer – 3:25 (Warm up) 02 Club Can’t Handle Me – Flo Rida w/ D Guetta – 3:53 (Seated / Standing Flat) 03 Ready or Not – Bridgit Mendler – 3:21 (Jumps) 04 SexyBack – Justin Timberlake w/ Timbaland – 4:03 (Seated / Standing Hill) 05 Running On Empty – Jackson Browne – 4:58 (Seated Flat) 06 Diamonds – Rihanna – 3:45 (Seated / Standing Hill) 07 Feel This Moment – Pitbull w/ Christine Aguilera – 3:50 (Jumps) 08 Gotta Be Tonight – Lifehouse – 3:11 (Seated Hill) 09 Drowning (Remix) – Armin van Buuren – 7:52 (Seated Flat) 10 Daylight – Maroon 5 – 3:46 (Seated / Standing Hill) 11 Levitate – Hadouken! – 4:45 (Sprints) 12 Truly Madly Deeply – Savage Garden – 4:37 (Cool down / Stretch) The 11th track from the popular YouTube video: Listen at Spotify: