Gimme What I Don’t Know (Endurance Ride) 244

Inspiration: Found a great mix of old and new tracks for this 90 minute Endurance ride playlist. Bright Lights (Thirty Seconds To Mars) is just right for an extended warm up (there's an edited version on the Spotify). EDM, Classic Rock, 80's/90's tracks and a few remixed tracks add some interval work along the way! … Continue reading Gimme What I Don’t Know (Endurance Ride) 244

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Let The Beat Control Your Body (Endurance Ride) 232

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232

Raging Fire 175

Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips...Raging Fire. Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock Approximate time: 60 minutes Ride Playlist: Preview and purchase at iTunes One Night Town (feat. Mat Kearney) - Lights Out Savages - Savages Another One Bites the Dust - … Continue reading Raging Fire 175

Gang Of Rhythm 135

Inspiration: This hour ride includes a couple 6-8 minute classic rock tracks from Golden Earring and The Doors...time for some hill climbin'! Genre: Alternative, Christian, Dance, Pop, Rock Approximate time: 62 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/3YayDBEOn4eBG0fihZhuCV On YouTube: http://youtu.be/v0r8zxsWoR4

Great Times Are Coming 071

Spring 2013 SPIN #21 (50 min) 01. 4:37 WARM UP / Great Times Are Coming – will.i.am 02. 4:05 SEATED & STANDING FLAT / All Around The World – Justin Bieber 03. 2:02 JUMPS / Watch Us Work It – Devo 04. 3:30 SEATED & STANDING HILL / Golden Years – David Bowie 05. 4:06 SPRINTS (3 X 30's) … Continue reading Great Times Are Coming 071

Levitate 040

Spin Winter 2013 #16 (51 min) 01 Opening Titles - Hans Zimmer – 3:25 (Warm up) 02 Club Can't Handle Me - Flo Rida w/ D Guetta – 3:53 (Seated / Standing Flat) 03 Ready or Not - Bridgit Mendler – 3:21 (Jumps) 04 SexyBack - Justin Timberlake w/ Timbaland – 4:03 (Seated / Standing … Continue reading Levitate 040