Safe And Sound 073

Spring 2013 SPIN #23 (47 min) 01. 3:13 WARM UP / Safe And Sound – Capital Cities 02. 3:40 STANDING FLAT / Wings – Little Mix 03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy 04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate 05. 3:45 ROLLING HILLS / What About Now – Bon Jovi 06. 2:58 JUMPS / Hey Mama – Mat Kearney 07. 9:52 SEATED FLAT / As The Rush Comes (Armin Van Buuren Remix) – Motorcycle 08. 5:05 SEATED & STANDING HILL / Gone Shootin’ – AC/DC 09. 3:24 SPRINTS (3 x 25s) / Skyway Avenue – We The Kings 10. 4:00 COOL DOWN & STRETCH / I Won’t Give Up – Jason Mraz On Spotify: On Vevo: http://www.vevo.com/watch/capital-cities/safe-and-sound-official-video/USCA31300017 Advertisements

Great Times Are Coming 071

Spring 2013 SPIN #21 (50 min) 01. 4:37 WARM UP / Great Times Are Coming – will.i.am 02. 4:05 SEATED & STANDING FLAT / All Around The World – Justin Bieber 03. 2:02 JUMPS / Watch Us Work It – Devo 04. 3:30 SEATED & STANDING HILL / Golden Years – David Bowie 05. 4:06 SPRINTS (3 X 30’s) / She Takes Me High – We The Kings 06. 4:26 SEATED & STANDING HILL / Waiting (W&W Radio Edit) – Dash Berlin 07. 4:08 SEATED FLAT w/ ROLLING HILLS / We Come Running – Youngblood Hawke 08. 4:43 SEATED & STANDING FLAT / Kickstart My Heart – Motley Crue 09. 3:05 JUMPS / Friday Is Forever – We The Kings 10. 4:38 SEATED & STANDING HILL / Mirrors – Justin Timberlake 11. 3:59 SEATED & STANDING FLAT / What About Us (Guy Schelman Radio Edit) – The Saturdays 12. 1:47 SPRINTS (3 X 15’s) / Black Betty – Melvins 13. 4:59 COOL DOWN & STRETCH / Wagon Wheel – Darius Rucker

read more Great Times Are Coming 071

Move Along 070

Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven’t Told Her – Plain White T’s 03. 3:39 SPRINTS (3 X 20’s) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go – Fall Out Boy 05. 5:39 SEATED FLAT / Ya Mama – Fatboy Slim 06. 3:46 JUMPS / Get It Right – Fantasia 07. 4:11 SEATED & STANDING HILL / Battle Scars – Lupe Fiasco w/ Guy Sebastian 08. 4:09 SEATED FLAT / Get Lucky – Daft Punk w/ Pharrell Williams 09. 3:59 ROLLING HILLS / Move Along – The All-American Rejects 10. 4:04 JUMPS / Don’t Bring Me Down – Electric Light Orchestra 11. 3:52 SEATED HILL & STANDING HILL / Come & Get It – Selena Gomez 12. 3:36 SPRINTS (3 X 25’s) / Still Into You – Paramore 13. 5:05 COOL DOWN & STRETCH / Over The Rainbow (What

read more Move Along 070