Safe And Sound 073

Spring 2013 SPIN #23 (47 min) 01. 3:13 WARM UP / Safe And Sound – Capital Cities 02. 3:40 STANDING FLAT / Wings – Little Mix 03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy 04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate … Continue reading Safe And Sound 073

Advertisements

Great Times Are Coming 071

Spring 2013 SPIN #21 (50 min) 01. 4:37 WARM UP / Great Times Are Coming – will.i.am 02. 4:05 SEATED & STANDING FLAT / All Around The World – Justin Bieber 03. 2:02 JUMPS / Watch Us Work It – Devo 04. 3:30 SEATED & STANDING HILL / Golden Years – David Bowie 05. 4:06 SPRINTS (3 X 30's) … Continue reading Great Times Are Coming 071

Move Along 070

Spring 2013 SPIN #20 (49 min) 01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett 02. 3:58 ROLLING HILLS / Haven't Told Her – Plain White T's 03. 3:39 SPRINTS (3 X 20's) / Check Yes, Juliet – We The Kings 04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go … Continue reading Move Along 070