Move Along 070

Spring 2013 SPIN #20 (49 min)
01. 2:43 WARM UP / Bad Things (True Blood Soundtrack) – Jace Everett
02. 3:58 ROLLING HILLS / Haven’t Told Her – Plain White T’s
03. 3:39 SPRINTS (3 X 20’s) / Check Yes, Juliet – We The Kings
04. 4:03 SEATED HILL & RUNNING w/ RESISTANCE / Where Did The Party Go – Fall Out Boy
05. 5:39 SEATED FLAT / Ya Mama – Fatboy Slim
06. 3:46 JUMPS / Get It Right – Fantasia
07. 4:11 SEATED & STANDING HILL / Battle Scars – Lupe Fiasco w/ Guy Sebastian
08. 4:09 SEATED FLAT / Get Lucky – Daft Punk w/ Pharrell Williams
09. 3:59 ROLLING HILLS / Move Along – The All-American Rejects
10. 4:04 JUMPS / Don’t Bring Me Down – Electric Light Orchestra
11. 3:52 SEATED HILL & STANDING HILL / Come & Get It – Selena Gomez
12. 3:36 SPRINTS (3 X 25’s) / Still Into You – Paramore
13. 5:05 COOL DOWN & STRETCH / Over The Rainbow (What A Wonderful World) – Israel “IZ” Kamakawiwoole

On Spotify:

On Vimeo:
http://vimeo.com/25136191

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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