Move Your Body 069

Spring 2013 SPIN #19 (54 min)
01. 3:24 WARM UP / This Is What It Feels Like – Armin Van Buuren w/ Trevor Guthrie
02. 3:47 SEATED & STANDING FLAT / The Other Side – Jason Derulo
03. 3:42 JUMPS / Life During Wartime – Talking Heads
04. 7:00 SEATED FLAT w/ LEG DRILLS / Out of Control (D Kandi Remix) – Ronski Speed w/ Renee Stahl
05. 4:41 SEATED & STANDING HILL / Save Rock And Roll – Fall Out Boy w/ Elton John
06. 7:36 SPRINTS (3 X 15’s) / Dirty Little Secret – The All-American Rejects
07. 4:31 STANDING HILL / Move Your Body – Eiffel 65
08. 4:40 SEATED FLAT & STANDING HILL / #thatPOWER – will.i.am w/ Justin Bieber
09. 7:16 SEATED & STANDING FLAT / Somebody That I Used To Know (Sneaker Fox Remix) – Gotye w/ Kimbra
10. 3:25 JUMPS / Young Volcanoes – Fall Out Boy
11. 4:11 SEATED HILL & STANDING HILL / White Wedding (Part 1) – Billy Idol
12. 3:56 COOL DOWN & STRETCH / Whataya Want From Me (Live / Acoustic Version) – Adam Lambert

On Spotify:

Talking Heads on YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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