Schedule: May ’13

May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions…from Ottawa County to Bay County.

…and in support of you own mental and physical health, SPIN often!

Spartan Stores YMCA
– MON 7:00PM (5/6)
– WED 7:00PM (5/1 & 8)
– SAT 7:15AM (5/4 & 18)
– SUN 1:00PM (5/5 & 19)
– SUN 3:00PM (5/5 & 19)

Most classes are about 45-50 minutes.

See YMCA website for full Cycle / Spinning class schedule.


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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