Great Times Are Coming 071

Spring 2013 SPIN #21 (50 min)
01. 4:37 WARM UP / Great Times Are Coming – will.i.am
02. 4:05 SEATED & STANDING FLAT / All Around The World – Justin Bieber
03. 2:02 JUMPS / Watch Us Work It – Devo
04. 3:30 SEATED & STANDING HILL / Golden Years – David Bowie
05. 4:06 SPRINTS (3 X 30’s) / She Takes Me High – We The Kings
06. 4:26 SEATED & STANDING HILL / Waiting (W&W Radio Edit) – Dash Berlin
07. 4:08 SEATED FLAT w/ ROLLING HILLS / We Come Running – Youngblood Hawke
08. 4:43 SEATED & STANDING FLAT / Kickstart My Heart – Motley Crue
09. 3:05 JUMPS / Friday Is Forever – We The Kings
10. 4:38 SEATED & STANDING HILL / Mirrors – Justin Timberlake
11. 3:59 SEATED & STANDING FLAT / What About Us (Guy Schelman Radio Edit) – The Saturdays
12. 1:47 SPRINTS (3 X 15’s) / Black Betty – Melvins
13. 4:59 COOL DOWN & STRETCH / Wagon Wheel – Darius Rucker

On Spotify:

David Bowie’s Golden Years and clips from A Knight’s Tale on YouTube:

Advertisements

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s