Safe And Sound 073

Spring 2013 SPIN #23 (47 min)
01. 3:13 WARM UP / Safe And Sound – Capital Cities
02. 3:40 STANDING FLAT / Wings – Little Mix
03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy
04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate
05. 3:45 ROLLING HILLS / What About Now – Bon Jovi
06. 2:58 JUMPS / Hey Mama – Mat Kearney
07. 9:52 SEATED FLAT / As The Rush Comes (Armin Van Buuren Remix) – Motorcycle
08. 5:05 SEATED & STANDING HILL / Gone Shootin’ – AC/DC
09. 3:24 SPRINTS (3 x 25s) / Skyway Avenue – We The Kings
10. 4:00 COOL DOWN & STRETCH / I Won’t Give Up – Jason Mraz

On Spotify:

On Vevo:
http://www.vevo.com/watch/capital-cities/safe-and-sound-official-video/USCA31300017

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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