Safe And Sound 073

Spring 2013 SPIN #23 (47 min) 01. 3:13 WARM UP / Safe And Sound – Capital Cities 02. 3:40 STANDING FLAT / Wings – Little Mix 03. 3:24 SEATED & STANDING HILL / Alone Together – Fall Out Boy 04. 7:49 SEATED FLAT w/ LEG DRILLS / Flying Blind (Tom Fall Remix) – Cosmic Gate 05. 3:45 ROLLING HILLS / What About Now – Bon Jovi 06. 2:58 JUMPS / Hey Mama – Mat Kearney 07. 9:52 SEATED FLAT / As The Rush Comes (Armin Van Buuren Remix) – Motorcycle 08. 5:05 SEATED & STANDING HILL / Gone Shootin’ – AC/DC 09. 3:24 SPRINTS (3 x 25s) / Skyway Avenue – We The Kings 10. 4:00 COOL DOWN & STRETCH / I Won’t Give Up – Jason Mraz On Spotify: On Vevo: http://www.vevo.com/watch/capital-cities/safe-and-sound-official-video/USCA31300017 Advertisements