Five Hundred Miles 262

Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated versions of In the Air Tonight and I'm Gonna Be (500 Miles). A few new and memorable tracks by Mumford & Sons, Parachute, Paul van Dyk, Duke Dumont and Clean Bandit...check them out! Genre: Pop, … Continue reading Five Hundred Miles 262

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Gang Of Rhythm 135

Inspiration: This hour ride includes a couple 6-8 minute classic rock tracks from Golden Earring and The Doors...time for some hill climbin'! Genre: Alternative, Christian, Dance, Pop, Rock Approximate time: 62 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/3YayDBEOn4eBG0fihZhuCV On YouTube: http://youtu.be/v0r8zxsWoR4

Enjoy The Ride (Gran Fondo ’13) 090

The streets of my hometown, Grand Rapids, MI, were filled with over 1,500 cyclists during this inaugural event last Saturday, June 29th! I didn't ride this year, but I did volunteer a few hours of my morning to help with crowd and traffic control. In addition to my latest playlist inspired by this grand cycling … Continue reading Enjoy The Ride (Gran Fondo ’13) 090