As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know
On the eve of Valentine’s Day 2019, I got to thinking about theme rides for cycling class…a popular topic on
Your music tracklist is the key to a great ride inside! Over the years options for group fitness instructors have
Practically every sport, indoor or outdoor, has a uniquely designed shoe to maximize performance and comfort…and reduce risk of injury.