You and I 324

Inspiration: I used this for our 60 minute ride this morning…and will again for another studio tomorrow! A great RISE ‘n SHINE ride with a good music mix and all 9 “SPINNING MOVEMENTS”:
– Seated Flat
– Standing Flat
– Seated Hill
– Standing Hill
– Jumps
– Jumps on a Hill
– Sprints
– Sprints on a Hill
– Running with Resistance
Favorites include: Codes (I used it for a warm up, but could make a good hill climbing track), Got A Feeling, You and I, The Story of Tonight, Waiting All Night (great for Running with Resistance), The Hurt.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 62 minutes
Ride Profile & Tunes:

Warm Up – Codes / Ellie Goulding
Seated / Standing Flat – Got a Feeling / Royal DJs
Seated / Standing Hill – Chicken Wing / ScottDW

Seated Accelerations – Finally Found You / Enrique Iglesias
Seated / Standing Flat – Feel Right / Wolfgang Gartner
Seated Sprints – Fight Like Lovers / Marcus Santoro

Seated / Standing Hill – You and I / Johnnyswim
Jumps on a Hill – TALK / Sammi Sanchez
Seated Hill & Running with Resistance – The Story Of Tonight / We The Kings
Seated Flat w/ Increasing Resistance and Cadence – Baba O’Riley / The Who
Seated Flat w/ leg drills – The Mason / Tossing Copper

Seated Hill & Running with Resistance – Waiting All Night / Rudimental (feat. Ella Eyre)
Seated / Standing Hill – Afterglow / Sleeping Wolf
Jumps – Spark / Fitz and The Tantrums

Standing Hill – The Hurt / Diego Boneta
Seated / Standing Sprints – Sparks of Life (Official Jago Remix) / Colourshop

Cool down & Stretch – MY DAY / Devin Kirtz

On Spotify:

On YouTube:

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