Desire 323

Inspiration: An overdue post with a new look at FOR THE RIDE INSIDE! WORDPRESS offers so many great “themes”, many of them are FREE…like this one.
About the playlist and ride profile: this one is for a 60m ride and has some new favorites and recent repeats from earlier posts. Be sure to check out the title track, Crave, Back Home, Help Me Run Away (great Sprinting track!), Be Alright and Breathe. Better yet…listen to the whole playlist on SPOTIFY!
I’ve used this (and a shorter 45m version) a few times – an awesome workout!
Don’t miss the NEWS link at the end of the post. These are three of the form/posture reminders I use regularly in class.
Thanks for checking in and ENJOY THE RIDE!

Genre: Alternative, Country, EDM, Pop
Approximate time: 62 minutes
Ride Profile & Tunes:
Warm Up – Intro (Delirium) / Ellie Goulding

Seated / Standing Flat – Desire / Years & Years (feat. Tove Lo)
Seated / Standing Hill – Crave / Parachute
Quick Seated Flat – Elodie / Ten Fe
Seated Flat with Accelerations & Sprints – Wasteland / VERITE

Seated Hill – Back Home / Kill J
Seated / Standing Hill – Slippin’ / Lincoln Jesser
Seated Flat with increasing cadence – Sweet Disposition / The Temper Trap
Sprints – Help Me Run Away / St. Lucia

Seated / Standing Hill – Be Alright / Ariana Grande
Seated / Standing Hill and Running with Resistance – Tomorrow Never Comes / Zac Brown Band
Seated Flat – Ocean Drive / Duke Dumont
Jumps – The Daze / Syn Cole
Seated Hill with seated attacks – Smoke Filled Room (Acoustic) / Mako
Seated Hill with standing attacks – Breathe / Seeb
Seated / Standing Sprints & Tabata drill – Ya Mama / Fatboy Slim

Cool down & Stretch – YOUTH / Troye Sivan

On Spotify:

On YouTube:




In the News:

PAYPAL has been updating its brand and is now supporting a new web-based feature called PalPay.Me. If you already have a PayPal account (who doesn’t?), it’s easy to set up your own PayPal.Me web page…here’s mine.


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