Happy Place 322

Inspiration: This post is inspired by and dedicated to LaughFest ’16. The annual and SERIOUSLY FUNNY event that provides the BEST MEDICINE throughout the greater Grand Rapids community. This year’s event kicked off last Thursday and runs practically non-stop through the 20th. First and foremost, this is an awareness and fundraising event that’s all about Gilda’s Club (named for SNL’s Gilda Radner) that supports cancer survivors and their families.
The 10 day event includes something for everyone…young and old, free community comedy to serious FUND RAISING comedy ($250 tickets to the Seth Myers show)…clean comedy to filthy dirty comedy…even fitness comedy! I already got to my first event this year and am hoping to get in at least one more before the closing show next Sunday.
Check out www.laughfestgr.org and the video link below for more about this awesome organization and this year’s fun-filled line-up.
So…the profile and music playlist here should help you put on a HAPPY face complements of good music (powered by SPOTIFY) and high energy drills (powered by STEVE). A few fresh tracks from NEW MUSIC FRIDAY and some others that fit well with the theme for this ride.
Support a worthy cause / organization, laugh lots and Enjoy the Ride!

Genre: Alternative, EDM, Pop, Rock
Approximate time: 61 minutes (plus an 8m standup comedy track)

Ride Profile & Tunes:
Opening act – Drunk Girls / Chris D’Elia
Warm Up – Happy Place / Oh, Hush! (feat. Hanna Ashbrook)
Seated / Standing Flat – Take a Look Around / Lika Morgan

Seated Hill & Running with Resistance – Clothes Off (Glenn Morrison Commercial Remix) / Ria Mae
Seated / Standing Hill (optional Figure 8’s) – 3AM / Mads Langer
Quick Seated Flat (optional Tabata Sprints) – Gold Guns Girls / Metric
Seated / Standing Flat – Freedom / Pitbull
Seated / Standing Hill – Misery / Gwen Stefani
Seated Sprints – Move On / Saad Ayub
Jumps – Run / Tiggs Da Author

Standing Sprints – Now That I’ve Found You / Martin Garix
Seated / Standing Hill – Future Funk / Nicky Romero
Seated Flat with accelerations – That’s What I Like / Flo Rida
Seated Flat with increasing cadence – Life in a Bubble I Blew / Joywave

Seated Hill & Running with Resistance – Children / Justin Bieber
Seated / Standing Sprints – When Can I See You Again / Owl City
Cool down & Stretch – Weight in Gold / Gallant

On Spotify:

On YouTube:

LaughFest in the News:

Fitness news:
http://gothamist.com/2016/03/10/the_best_boutique_gyms.php

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