Push It…Pump It…Feel It…Let It Rock… 321

Inspiration: Though I didn’t make it to the show, feeling the energy of a big show in Grand Rapids today (not the primary elections)…Fall Out Boy, Awolnation and Pvris performing at the Van Andel Arena! GR is the only stop in Michigan for their Wintour and I’m sure it’s pretty crazy downtown (reports of added security at the venue tonight). And so this mix and ride is full of hard rockin’ energy…and a couple favorite tracks from FOB and Awolnation.
A good mix of old and new here…along with a good mix of terrain, high energy all the way until the one and only recovery track…the closing song by LIGHTS.
Check it out and JUST DO IT!!! (Not sure what the deal is with all the Shia LaBeouf JUST DO IT gifs, but it fits for the theme of this ride!)
…and for you Financial-minded (SOUL) cyclists, check out the IPO video at the end of this post.

Genre: Alternative, Christian, EDM, Pop, Rock
Approximate time: 63 minutes

Ride Profile & Tunes:

Warm Up – I Took a Pill in Ibiza (Instrumental) / DJ So On Fleek

Seated / Standing Flat – Fail In Love / Sharon Doorson
Seated / Standing Hill – #thatPOWER / will.i.am (feat. Justin Beiber)

Standing Hill – A Warrior’s Call / Volbeat
Seated Flat – Kickstart My Heart / Motley Crue
Sprints – Push It / Garbage

Seated / Standing Hill – One Foot / Building 429
Seated Flat – The Phoenix / Fall Out Boy
Seated / Standing Hill – Pump It / The Black Eyed Peas

Sprints – Burn It Down / Awolnation
Seated / Standing Hill – Let It Rock / Kevin Rudolf
Seated / Standing Hill – Unstoppable / Sia
Seated Flat – Radar Love / Golden Earring

Seated to Standing Hill – Rise Above This / Seether
Sprints – I Can Feel It / Hey Violet

Cool down & Stretch – Meteorites / Lights

On Spotify:

On YouTube:

In the (FINANCIAL) news:
http://www.cnbc.com/2016/03/08/is-the-ipo-market-about-to-finally-open-up.html

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3 Comments Add yours

  1. Let it Rock! One of my faves of all time, great track!!!

  2. Sprucie says:

    Hey Steve! I just did a ride for International Womans Day so I am using almost your whole play list tomorrow and telling my class that I will use a guys playlist and moves for the boys! I am also telling them a little about you altho I dont know too much. At any rate. i am pretty sure they will love it! haha. Thanks for sharing. You amaze me how you blast out the playlists. That last one was really good as well. when I am out if ideAs your playlists are one of my go to resources for ideas! I loved No by meghan Trainor. So did my ladies! šŸ˜œ Katy(bunsofsteel)

    Sent from my iPhone

    1. Thanks Katy! Hope you had a great class to celebrate IWD and good to know you’ve got a place to go for music / class ideas. Have a great wknd!

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