View reader TESTIMONIALS for the ride inside

Tag: endurance energy zone


  • SPINdurance II 053

    Spring 2013 SPIN #4 01 5:54 Warm up – Owl City Hello Seattle (Remix) 02 4:50 Seated Flat – Ozzy Osbourne Crazy Train 03 6:07 Seated / Standing Flat – Sultan & Ned Shepard w/ Quilla Walls 04 4:57 Seated Flat – The Doors w/ The Crystal Method Roadhouse Blues (Crystal Method Remix) 05 5:04 […]

    Continue reading


  • Ready To Go (90 minutes of the 90’s) 050

    Spring 2013 SPIN #1 (92 min) 01. 4:05 / WARM UP / Everything But The Girl – Missing 02. 3:08 / SEATED FLAT & ROLLING HILLS / The Rembrandts – I’ll Be There For You 03. 4:29 / JUMPS / Haddaway – What Is Love 04. 2:50 / SEATED FLAT / Barenaked Ladies – One […]

    Continue reading


  • SPINdurance! 049

    Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Ray of Light – Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son – Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love – Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) […]

    Continue reading


  • Because We Can 038

    Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne – […]

    Continue reading