SPINdurance II 053

Spring 2013 SPIN #4 01 5:54 Warm up – Owl City Hello Seattle (Remix) 02 4:50 Seated Flat – Ozzy Osbourne Crazy Train 03 6:07 Seated / Standing Flat – Sultan & Ned Shepard w/ Quilla Walls 04 4:57 Seated Flat – The Doors w/ The Crystal Method Roadhouse Blues (Crystal Method Remix) 05 5:04 Seated Hill – Rihanna Diamonds (Dave Aude 100 Extended) 06 8:12 Seated Flat / Sprints – Alex Gaudino w/ Kelly Rowland What a Feeling (Club Mix) 07 4:52 Seated Flat – AC/DC Thunderstruck 08 5:21 Seated / Standing Hill – Eminem Lose Yourself (Soundtrack Version) 09 4:39 Seated / Standing Flat – Golden Earring Twilight Zone 10 7:31 Jumps – Quad City DJ’s C’mon N’ Ride It (The Train) 11 5:05 Seated / Standing Hill – Muse Uprising 12 5:13 Seated Flat – Angels & Airwaves The Adventure 13 6:10 Seated Flat – Avicii Fade Into Darkness (Vocal Club Mix) 14 5:58 Seated / Standing

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Ready To Go (90 minutes of the 90’s) 050

Spring 2013 SPIN #1 (92 min) 01. 4:05 / WARM UP / Everything But The Girl – Missing 02. 3:08 / SEATED FLAT & ROLLING HILLS / The Rembrandts – I’ll Be There For You 03. 4:29 / JUMPS / Haddaway – What Is Love 04. 2:50 / SEATED FLAT / Barenaked Ladies – One Week 05. 3:31 / SPRINTS / Eiffel 65 – Blue 06. 4:34 / SEATED & STANDING HILL / Semisonic – Closing Time 07. 3:47 / SEATED FLAT / Gin Blossoms – Follow You Down 08. 4:05 / SEATED HILL & RUNNING WITH RESISTANCE / Natalie Imbruglia – Torn 09. 4:30 / JUMPS / Marky Mark And The Funky Bunch – Good Vibrations 10. 3:32 / STANDING HILL / Lenny Kravitz – Are You Gonna Go My Way 11. 5:24 / ACTIVE RECOVERY / Sheryl Crow – If It Makes You Happy 12. 3:33 / SEATED FLAT / The Goo Goo Dolls – Slide 13. 3:18

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SPINdurance! 049

Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Ray of Light – Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son – Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love – Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) 05 Ride (Tiesto Remix) – Cary Brothers – 7:01 (Seated / Standing Flat) 06 Comfortably Numb – Pink Floyd – 6:22 (Seated Hill) 07 Sandstorm – Darude – 7:26 (Seated Flat w/ Sprints) 08 The Clock – The View – 4:39 (Active Recovery Track) 09 Spectrum – Zedd – 4:02 (Seated / Standing Flat) 10 Natural Blues (Perfecto Dub) – Moby – 7:55 (Seated Flat) 11 Little Talks – Of Monsters and Men – 4:27 (Seated Flat w/ Rolling Hills) 12 Stresstest (John Askew Remix) – John O’Callaghan – 5:28 (Seated Flat) 13 Riders On the Storm – The Doors – 7:07 (Seated / Standing

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Because We Can 038

Spin Winter 2013 #14 (48 min) 01 Shadow of the Day – Linkin Park – 4:50 (Warm up) 02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious – Avril Lavigne – 2:09 (Sprints) 05 Because We Can – Bon Jovi – 4:00 (Seated / Standing Hill) 06 If I Lose Myself – OneRepublic – 4:02 (Seated Flat) 07 Dark Side – Kelly Clarkson – 3:26 (Seated Hill / Running with Resistance) 08 Give Me Your Hand (Best Song Ever) – The Ready Set – 3:48 (Sprints) 09 La Grange – ZZ Top – 3:35 (Seated / Standing Flat) 10 Tightrope – Janelle Monae w/ Big Boi – 4:23 (Jumps) 11 Live While We’re Young – One Direction – 3:19 (Sprints) 12 The a Team – Ed Sheeran – 4:19 (Cool down / Stretch) Happy BDay Allison!

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