SPINdurance II 053

Spring 2013 SPIN #4
01 5:54 Warm up – Owl City Hello Seattle (Remix)
02 4:50 Seated Flat – Ozzy Osbourne Crazy Train
03 6:07 Seated / Standing Flat – Sultan & Ned Shepard w/ Quilla Walls
04 4:57 Seated Flat – The Doors w/ The Crystal Method Roadhouse Blues (Crystal Method Remix)
05 5:04 Seated Hill – Rihanna Diamonds (Dave Aude 100 Extended)
06 8:12 Seated Flat / Sprints – Alex Gaudino w/ Kelly Rowland What a Feeling (Club Mix)
07 4:52 Seated Flat – AC/DC Thunderstruck
08 5:21 Seated / Standing Hill – Eminem Lose Yourself (Soundtrack Version)
09 4:39 Seated / Standing Flat – Golden Earring Twilight Zone
10 7:31 Jumps – Quad City DJ’s C’mon N’ Ride It (The Train)
11 5:05 Seated / Standing Hill – Muse Uprising
12 5:13 Seated Flat – Angels & Airwaves The Adventure
13 6:10 Seated Flat – Avicii Fade Into Darkness (Vocal Club Mix)
14 5:58 Seated / Standing Hill – The Verve Bitter Sweet Symphony
15 6:23 Sprints – Afrojack & Shermanology Can’t Stop Me (Club Mix)
16 4:19 Cool down / Stretch – Ed Sheeran The a Team

Tonight was my first “virtual cycle” class at the local YMCA:  Epic Ride’s 85-minute ride through the Texas Hill Country.  The DVD soundtrack was not a favorite of the group, so I plugged into Spotify and used my SPINdurance II playlist instead…it was a hit! (Even had a few minutes for an encore of Roadhouse Blues…just right for the Rolling Hills of the Texas Hill Country). A great way to finish a cold, snowy Tuesday!

On Spotify:

Thunderstruck on YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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