SPINdurance! 049

Winter 2013 SPIN #25 (92 min)
01 Open Your Eyes – Snow Patrol – 5:38 (Warm up)
02 Ray of Light – Madonna – 5:21 (Seated Flat)
03 Carry On Wayward Son – Kansas – 5:22 (Seated / Standing Hill)
04 We Found Love – Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints)
05 Ride (Tiesto Remix) – Cary Brothers – 7:01 (Seated / Standing Flat)
06 Comfortably Numb – Pink Floyd – 6:22 (Seated Hill)
07 Sandstorm – Darude – 7:26 (Seated Flat w/ Sprints)
08 The Clock – The View – 4:39 (Active Recovery Track)
09 Spectrum – Zedd – 4:02 (Seated / Standing Flat)
10 Natural Blues (Perfecto Dub) – Moby – 7:55 (Seated Flat)
11 Little Talks – Of Monsters and Men – 4:27 (Seated Flat w/ Rolling Hills)
12 Stresstest (John Askew Remix) – John O’Callaghan – 5:28 (Seated Flat)
13 Riders On the Storm – The Doors – 7:07 (Seated / Standing Hill)
14 Yeah – Steve Angello – 5:26 (Seated Flat)
15 The Edge of Glory – Lady GaGa – 5:21 (Sprints)
16 Waiting (Tom Lord-Alge Remix) – The Devlins – 4:51 (Cool down / Stretch)

A little something for Friday’s 5:15AM ENDURANCE CYCLING Class at the Spartan Stores YMCA!

On Spotify: