Do Or Die 079

Summer 2013 SPIN #04 (46 min) 01. 4:08 WARM UP / Do Or Die – 30 Seconds To Mars 02. 6:02 SEATED & STANDING FLAT / Take Me – Tiesto w/ Kyler England 03. 2:40 JUMPS / Diane Young – Vampire Weekend 04. 4:48 ROLLING HILLS / Our Love Is Loud – David Crowder Band 05. 3:33 SPRINTS (3 x 25s) / How Far We’ve Come – Matchbox Twenty 06. 4:17 SEATED & STANDING HILL / Take It Outside – Brantley Gilbert 07. 4:19 SEATED FLAT & SEATED & STANDING HILL / Feel The Beat – Darude 08. 3:36 JUMPS / Misery – Maroon 5 09. 3:45 SEATED & STANDING FLAT / Drum Trip – Rusted Root 10. 3:48 STANDING SPRINTS (3 x 25s) / Alone – Sleeping With Sirens w/ MGK 11. 4:08 COOL DOWN & STRETCH / Bring Me Home – Sade On Spotify: On YouTube:

SPINdurance! 049

Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes – Snow Patrol – 5:38 (Warm up) 02 Ray of Light – Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son – Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love – Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) 05 Ride (Tiesto Remix) – Cary Brothers – 7:01 (Seated / Standing Flat) 06 Comfortably Numb – Pink Floyd – 6:22 (Seated Hill) 07 Sandstorm – Darude – 7:26 (Seated Flat w/ Sprints) 08 The Clock – The View – 4:39 (Active Recovery Track) 09 Spectrum – Zedd – 4:02 (Seated / Standing Flat) 10 Natural Blues (Perfecto Dub) – Moby – 7:55 (Seated Flat) 11 Little Talks – Of Monsters and Men – 4:27 (Seated Flat w/ Rolling Hills) 12 Stresstest (John Askew Remix) – John O’Callaghan – 5:28 (Seated Flat) 13 Riders On the Storm – The Doors – 7:07 (Seated / Standing

read more SPINdurance! 049