Spin Winter 2013 #14 (48 min)
01 Shadow of the Day – Linkin Park – 4:50 (Warm up)
02 Walls – Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat)
03 Shakedown – Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps)
04 Contagious – Avril Lavigne – 2:09 (Sprints)
05 Because We Can – Bon Jovi – 4:00 (Seated / Standing Hill)
06 If I Lose Myself – OneRepublic – 4:02 (Seated Flat)
07 Dark Side – Kelly Clarkson – 3:26 (Seated Hill / Running with Resistance)
08 Give Me Your Hand (Best Song Ever) – The Ready Set – 3:48 (Sprints)
09 La Grange – ZZ Top – 3:35 (Seated / Standing Flat)
10 Tightrope – Janelle Monae w/ Big Boi – 4:23 (Jumps)
11 Live While We’re Young – One Direction – 3:19 (Sprints)
12 The a Team – Ed Sheeran – 4:19 (Cool down / Stretch)
Happy BDay Allison!
My ‘baby’ is celebrating her GOLDEN BIRTHDAY in two days.
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Woohoo! Love Tightrope for jumps! I like the format of your class…I have a similar rundown 🙂
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Thanks…but you get credit for the Tightrope track, from your playlist a few days ago. I found another one with the same artist and a very memorable beat – Do My Thing (on my Stresstest playlist)…check it out!
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