Inspiration: What…Who…LIFTS YOU UP? Take some time to think about what, who…and when. I hope that your time in the Cycle Studio comes to mind. Who do you LIFT UP? I used this mix for my early afternoon cycle class at the Y today…was a great class with a big group of enthusiastic inside riders. A great finale for the first full week of December! Have a great week ahead…and enjoy these last few weeks of 2014!
Genre: Alternative, Dance, Pop, Rock.
Approximate time: 47 minutes
Preview and Purchase at iTunes:
Warm up – The Trap – Vagabonds (Bonus Track Version)
Seated / Standing Flat – Young Again (feat. Chris Jones) [Radio Edit] – Young Again (feat. Chris Jones) – Single
Seated / Standing Hill and Running with Resistance – Boarderline, Tove Stryke (not on iTunes at 12/7/14)
Sprints – Lift Me Up (feat. Nico & Vinz, Ladysmith Black Mambazo) – Listen (Deluxe Version)
Seated / Standing Hill – The Fall – The Fall – Single
Seated / Standing Hill – Follow – The London Sessions
Seated Flat with Jumps – Running Behind – Running Behind – Single
Seated / Standing Hill – The Nights – The Days/Nights EP
Seated / Standing Hill – Jealous (The Rooftop Boys Remix) – Single – Nick Jonas
ANOTHER Seated / Standing Hill climb – Get ‘Em Up – No Fixed Address
Sprints – Blame (feat. John Newman) – Motion
Cool down & Stretch – Take Me Home (feat. Bebe Rexha) [Acoustic] – Take Me Home (feat. Bebe Rexha) [Acoustic] – Single