B.Y.H.B. 265

Inspiration: A few tracks on this one are stuck in my head (like FIGHT SONG and LIGHTS & THUNDER)…good thing another New Music Tuesday is just a couple days away. Lots of calories to be burned on this ride…Enjoy!
Genre: Alternative, Country, Electronic/Dance, Pop, Rock.
Approximate time: 45 minutes
Preview and Purchase at iTunes:
Warm up – Smooth Sailin’ – Leon Bridges
Seated / Standing Flat – Pray to God (feat. HAIM) – Calvin Harris
Quick Seated / Standing Climb – Everytime We Touch – Cascada
Seated Flat with accelerations and sprints – Raver, Robbie Williams (Under the Radar)…not currently available on iTunes.
Jumps on a Hill – B.Y.H.B. (feat. Mark McGrath, Uncle Kracker & Kevin Griffin) – Uncle Ezra Ray
Seated Flat…transition to Seated Hill – Claudeland – Highly Suspect
Seated Hill…transition to quick Standing Hill – The Handler – Muse
Seated Flat with Sprints – One Last Night On Earth, Dada Life…not currently available on iTunes.
Seated / Standing Flat – Emergency – Icona Pop
Seated / Standing Hill – Fight Song – Rachel Platten
Seated / Standing Sprints – Lights & Thunder (feat. Gareth Emery) – Krewella
Cool down & Stretch – Lovesong – Adele

On Spotify:

On YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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