Schedule: Summer 2015


As great as summer is (and its pretty awesome in west Michigan!)…it’s always disappointing to see a lighter studio cycling class schedule and lower numbers. I plan to use my extra time to balance out my routine with more yoga, cross-fit and strength training…along with more time OUTSIDE. What’s on your SUMMER TO DO list?

Make sure one of these classes are on that list…

– WED 6:00-6:45AM

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– SAT 9:15-10:00AM (rotation schedule)
– SAT 10:15-11:15AM (rotation schedule)
– SUN 1:15-2:00PM (rotation schedule)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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