Fire’t Up 490

Inspiration:  There's a chill in the air outside...things are heating up inside and we're having a good ride with this new mix.  There are two versions posted below, the summary ride profile is for the 45 minute class.  The mix is named for the Brantley Gilbert track...a little something for country music fans.  Plenty of … Continue reading Fire’t Up 490

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Ride 366

Inspiration: Did you happen to catch the story on NPR All Things Considered this week...the one about an inspirational story from 25 years ago in the center of the Rodney King LA riots? If NOT...here's your chance to take 8 minutes and hear the story...(there's no indoor cycling connection, but an example of the POWER … Continue reading Ride 366

SPINsanity 268

Inspiration: Are you CRAZY about Studio Cycling? Here's your 60 minute ride to SPINsanity! Speaking of the insane, have you seen the new E! show this summer...HOLLYWOOD CYCLE? I've seen two episodes and am planning to see #3 next Tuesday night (10PM ET)...so I must be insane because I'm thinking it could get better (but … Continue reading SPINsanity 268

Tonight Belongs To U! (Endurance Ride) 259

Inspiration: For a change I thought I'd post this BEFORE the Thursday night Endurance Ride. I really like this mix for a solid Endurance theme. Just a couple interval tracks, everything else a steady run on flat road, or uphill! A few are repeats, some are classic rock...the rest are new (new to me). One … Continue reading Tonight Belongs To U! (Endurance Ride) 259