Inspiration: Did you happen to catch the story on NPR All Things Considered this week…the one about an inspirational story from 25 years ago in the center of the Rodney King LA riots? If NOT…here’s your chance to take 8 minutes and hear the story…(there’s no indoor cycling connection, but an example of the POWER of music!)
http://www.npr.org/2017/05/01/526403924/aggressive-yet-sublime-a-looter-nirvana-and-the-los-angeles-riots
About the RIDE today…I used this for a 60 minute class last weekend. You need to check out Ride, the new ZZ Ward track (ft. Gary Clark Jr.) on the CARS 3 Soundtrack. There are some other new tracks and repeats worth a listen and mixing into your next ride playlist…FIYAH, Nobody, First Time, Kissing Strangers, Torches and Rosie.
Create the Soundtrack of YOUR day and Enjoy the Ride!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 64 minutes
SPINlist and Summary Profile:
Warm Up – First Time / Kygo with Ellie Goulding
Seated / Standing Flat – I’ve Got You Now / Basshunter
Seated Climb – Nobody / Niia
Standing Climb – Ride / ZZ Ward (ft. Gary Clark Jr.)
Sprints – With You / Otto Knows
Jumps on a Hill – Electric Love / Serena Ryder
Seated / Standing Flat Leg Drill – I Feel Love / Donna Summer (Extended version)
Sprints – The Violence / Rise Against
Seated / Standing Climb – FIYAH / will.i.am
Running with Resistance / Uphill Running Intervals – OBVI / Sanjoy with Elliot Yamin
Team Sprints – Journey To The Center Of The Mind / Ted Nugent
Jumps – Kissing Strangers / DNCE
Free Track / Active Recovery – Be Myself / Sheryl Crow
Final Hill…Steep Seated / Standing Climb – Torches / X Ambassadors
Finishing Sprints – Wildfire (Radio Edit) / Borgeous
Cool down / Stretch – Rosie / John Mayer
On Spotify:
On YouTube:
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